View Workouts

Welcome to eTennisTraining – Your Source
for Tennis Training Workouts!

Training for tennis has just become really easy. Just choose your current level and follow along with our step by step workouts. It’s that simple. Everything is created for you!

And make sure to check out all of our bonus sites. You’ll find new training ideas such as medicine ball drills, agility/speed drills, plyometrics and much more!

Warm-ups:
Dynamic Warmup #1
Dynamic Warmup #2
Dynamic Warmup #3
Dynamic Warmup #4
Dynamic Warmup #5

Workouts:
Tennis/College/Pro Level/Active Rest Period/ Macrocycles 1 & 2
Tennis/College/Pro Level/Foundational training/Macrocycle 1-A
Tennis/College/Pro Level/Foundational training/Macrocycle 1-B
Tennis/College/Pro Level/Foundational training/Macrocycle 1-C
Tennis/College/Pro Level/Foundational training/Macrocycle 2-A
Tennis/College/Pro Level/Foundational training/Macrocycle 2-B
Tennis/College/Pro Level/Foundational training/Macrocycle 2-C
Tennis/College/Pro Level/Functional training/Macrocycle 1-A
Tennis/College/Pro Level/Functional training/Macrocycle 1-C
Tennis/College/Pro Level/Functional training/Macrocycle 2-A
Tennis/College/Pro Level/Functional training/Macrocycle 2-B
Tennis/College/Pro Level/Functional training/Macrocycle 2-C
Tennis/College/Pro Level/Functional training/Macrocycle 2-D
Tennis/College/Pro Level/In-Season training/Macrocycle 1-A
Tennis/College/Pro Level/In-Season training/Macrocycle 2-B
Tennis/College/Pro Level/Pre-Season training/Macrocycle 1-A
Tennis/College/Pro Level/Pre-Season training/Macrocycle 1-B
Tennis/College/Pro Level/Pre-Season training/Macrocycle 1-C
Tennis/College/Pro Level/Pre-Season training/Macrocycle 1-D
Tennis/College/Pro Level/Pre-Season training/Macrocycle 2-A
Tennis/College/Pro Level/Pre-Season training/Macrocycle 2-B
Tennis/College/Pro Level/Pre-Season training/Macrocycle 2-C
Tennis/College/Pro Level/Pre-Season training/Macrocycle 2-D
Tennis/College/Pro level/Functional training/Macrocycle 1-B
Tennis/High School Level/Active Rest Period/ Macrocycle 1 & 2
Tennis/High School Level/Foundational training/Macrocycle 1-A
Tennis/High School Level/Foundational training/Macrocycle 1-B
Tennis/High School Level/Foundational training/Macrocycle 1-C
Tennis/High School Level/Foundational training/Macrocycle 2-A
Tennis/High School Level/Foundational training/Macrocycle 2-B
Tennis/High School Level/Foundational training/Macrocycle 2-C
Tennis/High School Level/Functional training/Macrocycle 1-A
Tennis/High School Level/Functional training/Macrocycle 1-B
Tennis/High School Level/Functional training/Macrocycle 1-C
Tennis/High School Level/Functional training/Macrocycle 2-A
Tennis/High School Level/Functional training/Macrocycle 2-B
Tennis/High School Level/Functional training/Macrocycle 2-C
Tennis/High School Level/In-Season training/Macrocycle 1-A
Tennis/High School Level/In-Season training/Macrocycle 2-A
Tennis/High School Level/Pre-Season training/Macrocycle 1-A
Tennis/High School Level/Pre-Season training/Macrocycle 1-B
Tennis/High School Level/Pre-Season training/Macrocycle 2-A
Tennis/High School Level/Pre-Season training/Macrocycle 2-B
Tennis/Youth Level/Active Rest Period/Macrocycle 1 & 2
Tennis/Youth Level/Foundational training/Macrocycle 1
Tennis/Youth Level/Foundational training/Macrocycle 2
Tennis/Youth Level/Functional training/Macrocycle 1
Tennis/Youth Level/Functional training/Macrocycle 2
Tennis/Youth Level/In-Season training/Macrocycle 1
Tennis/Youth Level/In-Season training/Macrocycle 2
Tennis/Youth Level/Pre-Season training/Macrocycle 2
Tennis/Youth Level\Pre-Season training/Macrocycle 1
TennisHigh School Level/Pre-Season training/Macrocycle 1-C